Fruit and vegetable skins contain more fibre than the flesh in most foods tested - ng28平台
Written by David Thompson
Published 2026-11-06
Viewed 5 min read
Researchers found that parts normally discarded contained more dietary fibre than the commonly eaten portions in 10 of 12 fruits and vegetables. Butternut squash skins and seeds contained 9.25g of fibre per 100g, while watermelon rind contained 2.10g... [3665 chars]
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